The main goal of exercise is to be the most efficient in your quest to boost metabolism and burn fat. This circuit is a great example of how you should approach your strength training workouts as far as types of exercise and rest to work ratio. Remember that this type of training can burn 9 times the amount of calories you would burn in a single-joint dominated strength routine.
Joanna K., Lincolnshire, IL
I love the trainers at Peak Performance Training! I have been a client for 7 years and whether it be at a bootcamp or an in-home training session, it is always a challenging workout that encompasses everything I need to stay fit and healthy. I have learned so much from PPT about how I can workout more effectively on my own as well. Their guidance and expertise has been priceless.
Amanda D., Burr Ridge, IL
I went into boot camp to get into better shape and lose some weight…it’s been 6 months and I have gone down 3 sizes, can run a 5k and my confidence is at an all time high!!
Debbie M., La Grange, IL
At the age of 45 I never had a real exercise routine in my life and I wasn’t happy with the way I looked or felt. The trainers of Peak Performance Training had worked with my son and other young athletes, so I decided to give them a call. After only 2 months of training once per week my energy level has increased and my normal body aches have up and left.
They put together the routine that is right for you, and keep you motivated with fun and effective workouts. I can’t thank them enough for getting me in shape and feeling the best I ever have!
Beth K., Lincolnshire, IL
Group Training is a blast!
I love PPT’s Boot Camp! It’s a great power-hour that combines cardio, strength, agility, and stability. What is better than improving your fitness outdoors with friends?
Tom R., Naperville, IL
I would recommend anyone interested in working with a trainer to contact Peak Performance Training! Their approach just makes sense, and you can tell that they are genuinely concerned in helping. I ran my fastest marathon ever, only a couple of months after I started training with PPT. I have continued to improve my times as a cyclist, and most importantly, I have avoided injury