Mobility and Posture Check: Wall Sit w/Shoulder Press

Two very common areas for mobility issues are in the shoulder joint and in your thoracic spine (t-spine). This is a great self-check movement to take a closer look at identifying any limitations in a shoulder pressing pattern. Take the 2 minutes to go through this pattern and see what happens. Can you maintain your hands on the wall? Can you even get your hands on the wall? Is there a lot of tightness in your legs and hips? How about your back? Please post your feedback on here or on our Facebook page, and feel free to contact us so we can give you some corrective techniques to work on what you find.