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Tailgate Turkey Chili


5 Servings (1 1/3 cup each)

Ingredients:

    • 1 lb. ground lean turkey
    • 1 medium onion, chopped
    • 3 large garlic cloves, minced
    • 2 teaspoons finely chopped chipotle chilies in adobo sauce  (These very spicy chilies can be found in cans in the Mexican section of your grocery store.)
    • 2 – 14.5 ounce cans diced tomatoes with mild chilies
    • 1/4 cup orange juice, plus 2 tsp. grated orange rind
    • 1 – 15 ounce can black beans, undrained
    • Fresh chopped cilantro (for garnish)

Directions:

    • Spray a large non-stick saute pan with olive oil spray, cook onions, garlic, and turkey over medium heat for approximately 8-10 minutes.
    • Stir in chilies, tomatoes, orange juice and rind.
    • Stir in beans.
    • Bring to a boil; reduce heat to medium low.  Cover and simmer for 15 minutes.  (Chili can be made ahead and reheated.) Garnish with fresh chopped cilantro.

 

Calories 315

Protein 23g

Fat 13g

Carbs 26.5g

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