T-Spine Mobility
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training
Without the proper mobility in your thoracic spine, many of your movements will be limited and set you up for potential injury. Here is a video that takes all of the exercises into account, and gives you the best ones to start your t-spine work today!!! Check us out at www.getppt.com!