T-Spine Mobility

Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training

Without the proper mobility in your thoracic spine, many of your movements will be limited and set you up for potential injury.  Here is a video that takes all of the exercises into account, and gives you the best ones to start your t-spine work today!!!  Check us out at www.getppt.com!