The Perfect Day-Starter
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training
The best way to start your day is with a nutritious meal that will give you the energy you need to excel. Here is a quick morning meal that takes 10 minutes to make, and will give you everything you need to attack the day!
- Tablespoon of Olive Oil
- 2 Eggs: Recommended – Phil’s Cage Free Eggs
- 8 Asparagus Stalks
- 1 Serrano Pepper
- 1 Slice Sprouted Grain Bread: Recommended – Food For Life 7 Sprouted Grains
- Real Butter: Recommended- Land O Lakes Whipped Butter
- 1/2 Organic Grapefruit
- Slice of lemon
In a skillet on med/high, heat the olive oil. Thinly slice your serrano pepper and add it to the pan. Cook for 2-3 minutes and then add your asparagus cut into 1-2 inch pieces. Add salt and pepper, and toss for 3-4 minutes. Beat 2 eggs and add to pan. Toss mixture for 1-2 minutes, or until desired consistency. During the cooking, put 1 slice of toast in toaster and cut the grapefruit. Pour yourself a cup of water with a lemon wedge squeezed in, plate your food, and enjoy!