Bydon•November 14, 2013•Resources, Videos•Comments Off on Kevin Sak – 28 Day Challenge: Day 25
"3 months after starting the 28-Day Challenge, I'm down 27 lbs. and 4 sizes off my waist, but more importantly I feel awesome and have a handle on what I eat, and why I eat it. The hardest part for me was sitting down and actually eating at the right times. I only work out now three times a week and what I have learned is that the NUTRITION is definitely the key. I was asked to give up dairy, wheat, and sugar, and drank 100 oz of water a day. After doing this program, I learned so much about nutrition. The key for me was going shopping and making the meals and planning ahead what I was going to eat and when. After I got a handle on that, the LBS started dropping off! I probably gained 25-30lbs. over the last 5-7 years and in 28 days after truly committing to this program, I shed about half of that. Not bad considering it took a month to lose half of what I gained over 5 years. Don is THE BEST at what he does and he commits to his clients. He will even come to your house and work you out there. I HIGHLY RECOMMEND THIS!!! He is more of a positive motivator and a great teacher, than anything. The coolest thing was all the text messages I would get from him during the week, checking in on diet and how I was feeling. It's not a gimmick, or fad diet, it's a lifestyle change. Now that I am where I am at, I choose to eat healthier, understand portion control, and still have my beer and pizza on Sundays during my football time!"