A lack of results, or optimal results, usually occur because of some common exercise misconceptions that we have seen and heard many times. Today we are looking to help you…Continue readingFit Talk: Lose Weight and Build Muscle
The main goal of exercise is to be the most efficient in your quest to boost metabolism and burn fat. This circuit is a great example of how you should…Continue readingStrength Training Circuit #1
Training for power can be very effective if the approach is solid, and the correct progressions are made. Check out these 5 plyometric pushing movements to help you start to…Continue readingUpper Body Plyometric Movements
A high percentage of our population suffer from low back pain. Take a look at these 3 rotary stability movements that focus on building the core reflex stabilization that is…Continue readingRotary Stability Movement
Adding single leg movement patterns to your training program is ideal if you are looking to protect yourself from injury, increase training effect, and keep things fresh and new. Check…Continue readingSingle Leg Patterns
In 2010 The Journal of Orthopedic and Sports Physical Therapy put out a research article on muscle activity levels with different movements. The goal was to identify which movements resulted…Continue readingPlank Variations
Correctly performing high-level functional tasks such as running, jumping, stepping, and squatting, are all preceded by one’s ability to maintain dynamic trunk stabilization while one leg is in hip flexion…Continue readingLeg Lowering Progression