Don Schlenbecker, Owner, Peak Performance Training Starting your workout with a solid dynamic warm-up routine is key to avoiding injury and maximize training results! Check out our first dynamic routine…Continue readingDynamic Warm-Up #1
Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training The nutritional choices that you make after a workout are crucial in the recovery from exercise and to ensure optimal results. Check…Continue readingProtein Shake/Smoothie Demo
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training The best way to start your day is with a nutritious meal that will give you the energy you need to…Continue readingThe Perfect Day-Starter
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training Without the proper mobility in your thoracic spine, many of your movements will be limited and set you up for potential…Continue readingT-Spine Mobility
Don Schlenbecker CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training There has always been a lot of discussion regarding eggs and their nutritional value, especially when it comes to the yolks. …Continue readingEat the Yolks Folks!