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The Hierarchy of Fat Loss

Alwyn Cosgrove, Owner, Results Fitness Time for Fat Loss “Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into moderation. There’s another one for you: moderation. Revelation says it best: […]

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Grass-Fed Beef: Is It Worth It?

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training If you’ve taken a trip to the supermarket lately, there’s a good chance you’ve stumbled upon the grass-fed beef behind the meat counter.  What you probably also noticed was the price!  So the question ultimately becomes, is it worth it?  To help you better understand, the first […]

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Sea Bass with Mango Salsa & Coconut Rice

*Prepare the Mango Salsa at least one hour prior and leave out at room temperature. 1 lb. fresh sea bass, salt and pepper to season Prepare the barbecue and grill fish, careful not to overcook, about 2-3 minutes per inch of thickness per side.  Top with mango salsa!   Mango Salsa 1 ripe mango (look […]

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Grilled Lime Marinated Flank Steak with Chipotle Honey Sauce

Serves 4-6   Ingredients/Marinade: 2 1/2-lbs. grass-fed beef flank steak • 1 chipotle chile pepper, canned • 2 garlic cloves, chopped • 1 tbsp. chopped cilantro • 1/4 cup olive oil • 1/2 cup freshly squeezed lime juice (about 4 limes) Sauce: • 3-5 canned chipotle peppers, pureed (according to taste) • 1/4 cup honey • 2 […]

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Chicken and Shrimp Paella

Makes 4 Servings Ingredients: 2 tsp. olive oil 1 boneless skinless chicken breast, cubed ½” 1 onion, chopped 2 cloves of garlic, chopped 1 14 oz. can chicken stock 1 14 oz. can chopped tomatoes ½ of a red bell pepper, chopped 1 tsp. saffron threads ½ tsp. salt 2/3 cup brown rice 1 cup […]

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Sun-Dried Tomato Turkey Meatballs with Spaghetti Squash

4 Servings Ingredients: 1 large spaghetti squash 1/2 cup sun-dried tomatoes (not oil packed) 1/4 cup boiling water 1/2 cup old fashioned rolled oats 1 lb. extra lean ground turkey, veal, or chicken 1/2 cup feta cheese, crumbled 3 egg whites 2 shallots, finely chopped 1 garlic clove, minced 1 tablespoon freshly chopped thyme 1 […]

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Tailgate Turkey Chili

5 Servings (1 1/3 cup each) Ingredients: 1 lb. ground lean turkey 1 medium onion, chopped 3 large garlic cloves, minced 2 teaspoons finely chopped chipotle chilies in adobo sauce  (These very spicy chilies can be found in cans in the Mexican section of your grocery store.) 2 – 14.5 ounce cans diced tomatoes with mild […]

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