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Community 28-Day Challenge: Day 7

You did it!  First week in the books!  If you’ve been successful at removing sugar, gluten containing grains, and dairy – chances are you’re probably feeling pretty good right now, both mentally and physically.  Has your energy level improved?  Are you thinking clearer, or possibly sleeping better?  Many who have digestive issues such as bloating […]

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Community 28-Day Challenge: Day 6

I think I said it before but it bears repeating.  Learn to like your leftovers.  There will be days where you just don’t feel like making dinner.  If you have something that you have previously prepared sitting there in your refrigerator, it greatly decreases the odds of you receiving your next meal through a drive-in […]

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Community 28-Day Challenge: Day 5

I’m hoping you’re starting to see a pattern of how my meals are constructed.  If you look, you’ll notice I include a vegetable or fruit (preferably a vegetable) with every meal.  Want a food where you really don’t have to worry about overeating?  They are called green vegetables.  You’ll be hard pressed to find an […]

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Community 28-Day Challenge: Day 4

So if your diet had been composed of a lot of the things we have eliminated, you might have noticed that you could be feeling, well ….kind of crappy.  This doesn’t always happen, but many times it does.  What you could be experiencing is your body letting go of toxins as it detoxifies itself.  There […]

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Community 28-Day Challenge: Day 3

When you take on the task of preparing your own food everyday, you really appreciate the days when others do it for you.  That’s what happened to me today! Exercise 7:30:  Hit the gym with my wife for our weekly strength workout.  This particular workout, which we will do the next four Sundays is designed […]

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Community 28-Day Challenge: Day 2

Day 2 and probably the nicest possible May 2nd out there today!  I have to say, this would have been the day I made the switch from red to some nice cold white wine out on the patio.  But hey, to gain something you have to give something sometimes. Breakfast 5:00:  Went with the triple berry […]

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Community 28-Day Challenge: Day 1

Day 1, here we go! Breakfast 5:45:  Had a strawberry, blueberry and banana smoothie with ground flaxseed and chia seeds.  As of late, I have been rotating between 3 protein powders.  Today I went with the Sun Warrior – Vanilla Warrior Blend.  It is definitely the sweetest of the three.  Don posted a video of […]

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Community 28-Day Challenge Overview

Before we begin tomorrow, I thought it might be helpful to give an overview of what is going to take place over the next 28 days.  As for the nutrition side of the program, the focus will be on eating whole unprocessed REAL food.  For example, spinach, chicken and blackberries.  When you pick up these […]

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Vaccines & GMO’s

With the recent measles outbreak, the issue of vaccinations has been getting much attention in the news.  To be perfectly honest, this is a topic that I know very little about and probably cared even less about.  That is until I came across a film titled Bought.  Most likely, you have never heard of it and […]

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100 Days Later: Kevin Sak

We are trying to catch up with all of our former 28 Day Challengers to see where they are after 100 days! Kevin Sak finished his 28 Days back on Nov. 17th down a solid 13.2lbs and a major loss in inches and body fat. Go back and check those pics on our Facebook page. […]

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