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"Great Doesn't Wait"

"Great Doesn't Wait"

Training From The Ground Up Since 2007…

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Category: Articles

Articles from the team at PPT

Performance Training: The Future

Performance Training: The Future

don

Navigating The World of Strength and Conditioning for 2020 and Beyond As a Strength and Conditioning Coach since 2000, and a parent of 2 young athletes involved in travel sports,…Continue readingPerformance Training: The Future

Articles, Blog

Youth Performance Training: “A Broken System, Breaking Young Athletes” Part 1: How Do I Differentiate

don

In 2000, I took the steps to become nationally recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.  The foundation of what was…Continue readingYouth Performance Training: “A Broken System, Breaking Young Athletes” Part 1: How Do I Differentiate

Articles, Blog
Former Athletes Speak – Hanna Mar

Former Athletes Speak – Hanna Mar

scott

When did you first meet the staff of PPT?  How did it come about? I met the PPT staff when they began running the strength and conditioning program at the…Continue readingFormer Athletes Speak – Hanna Mar

Articles, Resources
Former Athletes Speak – Nida Hamilton

Former Athletes Speak – Nida Hamilton

scott

When did you first meet the staff of PPT?  How did it come about? I began training with Don and Scott in 2009. I played tennis at Score Tennis and Fitness…Continue readingFormer Athletes Speak – Nida Hamilton

Articles, Resources

Developing the Junior Tennis Player: Components of an Effective Program

scott

Dave Mayo, CSCS Although strength and conditioning programs have been a part of tennis for over 20 years, these programs have not evolved much during that time. I was reviewing…Continue readingDeveloping the Junior Tennis Player: Components of an Effective Program

Articles, Resources

Want Your Kid to Get Faster?

scott

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training If you are like most parents, the answer to this question is YES.  One of the biggest complaints I get from parents…Continue readingWant Your Kid to Get Faster?

Articles, Resources

Eat the Yolks Folks!

don

Don Schlenbecker CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training There has always been a lot of discussion regarding eggs and their nutritional value, especially when it comes to the yolks. …Continue readingEat the Yolks Folks!

Articles, Resources

168 Hours in a Week – Are you committed to doing the right things?

admin

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training I don’t think a day goes by where I don’t hear someone complaining about their lack of workout results.  Many people can’t…Continue reading168 Hours in a Week – Are you committed to doing the right things?

Articles, Resources

Testimonials: Personal Fitness Coaching

“I have been a client and friend of Don’s for the past 10+ years and have truly enjoyed and benefitted from our workouts. With the onset of Covid 19 we shifted to remote sessions using Zoom. I’m thankful that we maintained our 2x/week sessions as we quickly learned how to ensure we maintained the same level of quality of our sessions. I highly recommend Don. You won’t be disappointed.”
Violet G.
“I have trained with Don twice a week for almost 20 years. I am never bored or feel in a rut because Don is constantly learning new theories and exercises that he can apply to both challenge me and benefit me in my workouts. When I have had minor injuries he has adapted my training to accommodate the injury and provided techniques and treatments that help the healing process. Don’s ability to adapt to circumstances has never been more apparent that during the current pandemic. We have conducted my training sessions virtually and have not missed a beat. I watch Don demonstrate exercises on his home gym equipment and he is then able to give me feedback to correct technique if needed. Don has taught me a lot over the years and I feel stronger and in better shape than many of my peers because of the work we have done together.”
Jeanne T.
“Don is an absolutely wonderful trainer and coach. He is extremely knowledgable and works with you in a way that never looks down on you. I would highly recommend him to anyone who is serious about their health and wellness.”
Girard H.

Testimonials: Athlete/Team Training

“Don Schlenbecker has spent the last 5 years leading the fall conditioning for our basketball program.  I could not be happier with his ability to not only physically develop our players, but to be an extension of the culture that we pride our program on.  I trust Don’s knowledge, passion, and attention to detail implicitly, and would recommend him to any coach looking to add this component to their program.”
Nick L.
-High School Basketball Coach-

 

 

Testimonials: Medical Professionals

“I have had the pleasure of knowing Don for 15 years and I consider him an innovative, inspiring and consummate professional strength coach. In an era where many in strength training approach their athletes with a ‘one size fits all,’ Don individualizes his training to fit the needs of each athlete and he begins training only after a thorough assessment. He embraces the medical profession’s philosophy of ‘first do no harm,’ which makes him an outlier in my opinion. Don has a tremendous style with his coaching that truly motivates athletes. His enthusiasm and passion for his work is palpable. I have entrusted Don with working with my daughter the last several years both in his group coaching and one on one and in her words “he has totally transformed my approach to basketball and made me the player that I am today.” High praise from a 15 year old. Don has impeccable character and he is incredibly knowledgeable and cutting edge. I give Don my highest recommendation for his work with teams and individuals.“
Mike McCormick ATCL, MS

-Former Athletico Physical Therapy Partner
-Former Director of Sports Medicine and Head Athletic Trainer DePaul University
-Former Athletic Trainer St. Louis Cardinals
-Former US Soccer National Teams Athletic Trainer
-USTA Athletic Trainer

“My daughter, a club volleyball athlete, was a client of Don’s for strength and stability to prevent injury. Don trained her with an amazing ability to create exercises specific not only for her areas of weakness but that conditioned her for her specific sport. As a physical therapist for over 18 years, not only was I impressed at the knowledge and expertise that was brought to her training sessions, but Don conducted one of the most inclusive and specific evaluations, looking at the body as a whole and functionally, that I have ever seen. Needless to say I was quite impressed and will continue to use his expertise for strength and conditioning.”

Meghan Dejlitko

Buckley Physical Therapy

www.buckleypt.com

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