Category: Articles

Dave Mayo, CSCS Although strength and conditioning programs have been a part of tennis for over 20 years, these programs have not evolved much during that time. I was reviewing…Continue readingDeveloping the Junior Tennis Player: Components of an Effective Program

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training If you are like most parents, the answer to this question is YES.  One of the biggest complaints I get from parents…Continue readingWant Your Kid to Get Faster?

Don Schlenbecker CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training There has always been a lot of discussion regarding eggs and their nutritional value, especially when it comes to the yolks. …Continue readingEat the Yolks Folks!

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training I don’t think a day goes by where I don’t hear someone complaining about their lack of workout results.  Many people can’t…Continue reading168 Hours in a Week – Are you committed to doing the right things?