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Exercise Motivation In the Cold Weather

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training It is pretty easy to get motivated when it’s breezy and 80 degrees out, but what about when we turn around and it’s 35 and rainy? Many of us love the outdoor activities through spring, summer, and early fall.  We like to get out and walk and […]

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168 Hours in a Week – Are you committed to doing the right things?

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training I don’t think a day goes by where I don’t hear someone complaining about their lack of workout results.  Many people can’t seem to understand how it is possible to work out 4-5 days a week, and still not lose any weight. As your Health Corner fitness […]

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The Most Frequently Asked Question in the Life of a Fitness Professional

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training For over 8 years, I have been helping people look, feel, and perform better. Through the years there is one question that I’ve been asked more than any other and it is this very question that I would like to address today.  Have you guessed it yet?  […]

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