Don Schlenbecker, Owner, Peak Performance Training Chris Campbell getting after it on Day 4 of his 28 Day Challenge! 41 minutes of hard work and achievement. Finished today with…Continue readingChris Campbell – 28 Day Challenge: Day 4
Don Schlenbecker, Owner, Peak Performance Training Starting your workout with a solid dynamic warm-up routine is key to avoiding injury and maximize training results! Check out our first dynamic routine…Continue readingDynamic Warm-Up #1
Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training If you are like most parents, the answer to this question is YES. One of the biggest complaints I get from parents…Continue readingWant Your Kid to Get Faster?
Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training The nutritional choices that you make after a workout are crucial in the recovery from exercise and to ensure optimal results. Check…Continue readingProtein Shake/Smoothie Demo
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training The best way to start your day is with a nutritious meal that will give you the energy you need to…Continue readingThe Perfect Day-Starter
Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training Without the proper mobility in your thoracic spine, many of your movements will be limited and set you up for potential…Continue readingT-Spine Mobility