Archive | Recipes
Mahi Mahi Tacos with Mango Avocado Salsa

Mahi Mahi Tacos with Mango Avocado Salsa

Ingredients: 2 mahi mahi fillets 1/4 cup freshly squeezed lemon juice 1 mango, diced 1 avocado, diced 1 tomato, diced 1/4 cup red onion, diced 3 tablespoons cilantro, chopped juice of 1 lime 1/4 teaspoon cayenne pepper salt and pepper 1 leaf of lettuce   Directions: Put mahi mahi in a resealable plastic bag with […]

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Rosemary Sun-Dried Tomato Meatballs

Rosemary Sun-Dried Tomato Meatballs

Serves 4 Ingredients 2 pounds grass-fed ground beef 1 packed cup sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons fresh rosemary, minced 1 jalapeno pepper, minced (leave the seeds in if you want more heat) 2 large eggs 1 tablespoon chopped fresh Italian parsley 2 teaspoons sea salt 2 […]

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Chicken Marsala

Chicken Marsala

Serves 4 Ingredients 4 – 4 ounce boneless, skinless chicken breasts 1/4 teaspoon plus 1/8 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons arrowroot 2 tablespoons olive oil 8 ounces cremini mushrooms, thinly sliced 1 small shallot, finely chopped 3 garlic cloves, minced 1 tablespoon chopped fresh sage 3/4 cup low-sodium chicken […]

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Maple Balsamic Salmon

Maple Balsamic Salmon

Serves 2 Ingredients 2 – 6-8 oz. salmon fillets 2 tablespoons maple syrup 2 tablespoons balsamic vinegar 1 garlic clove, minced 2 tablespoons green onions, sliced Sea salt and ground black pepper to taste   Directions Preheat oven to 350. Mix together maple syrup, balsamic vinegar, and garlic in a small bowl. Place salmon on […]

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Turkey Herb Meatloaf

Turkey Herb Meatloaf

Ingredients 1.5 pounds dark ground turkey 1 carrot (1⁄4 cup fine ground in food processor) 1 celery, finely minced (1⁄4 cup fine ground in food processor) 1⁄2 yellow onion minced (1⁄2 cup fine ground in food processor) 6-10 crimini mushrooms, minced 1⁄4 cup fresh parsley leaves, chopped fine 1⁄4 cup fresh cilantro leaves, chopped fine […]

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Slow Cooker Texas-Style Chili

Serves 6-8 Ingredients: 1 tablespoon unsweetened cocoa powder 1/4 cup chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 1/2 teaspoon cayenne pepper 1 large yellow onion, chopped 4 garlic cloves, minced 1 poblano chile, seeded and finely chopped 2 celery ribs, chopped 4 large carrots, peeled […]

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Twice-Baked Stuffed Butternut Squash

Serves 4   Ingredients: 1 butternut squash (about 2 pounds), cut in half lengthwise 1 tablespoon coconut oil 1/2 small yellow onion, diced 1 apple, cored and diced 1 pound ground pork 2 teaspoons dried parsley 1/8 teaspoon ground cinnamon 1 teaspoon coarse sea salt 1/2 teaspoon freshly ground black pepper 1 tablespoon blanched almond […]

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Jalapeño Dijon Grilled Chicken

Serves 6 Ingredients: 3 pounds chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, pressed 4 tablespoons dijon mustard 2 tablespoons raw organic honey 2 teaspoons salt 1 tablespoon fresh rosemary, chopped 1 teaspoon black pepper 1 lemon   Directions: Combine all of your ingredients, except your lemon, in a bowl or dish to […]

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Ginger Marinated Grilled Flank Steak

Serves 3-4   Ingredients: 1 (5 inch) piece ginger, sliced thinly 1/4 cup sesame oil 8 medium garlic cloves, smashed 2 teaspoons freshly squeezed lime juice 1 tablespoon honey (optional) 2 teaspoons sea salt 1 teaspoon freshly ground black pepper 1 1/2 pounds grass-fed flank steak   Directions: In a large resealable plastic bag, combine […]

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Southwestern Turkey Burgers

Serves 2-4   Ingredients: 1 cup total of chopped red bell pepper and chopped onion 2 oz. diced green chilies 1 tablespoon olive oil 1 teaspoon oregano Sea salt and black pepper to taste 1 pound ground, lean turkey   Directions: Saute peppers, onions and green chilies in olive oil.  Add oregano, sea salt and […]

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