Archive | Recipes
Superhero Muffins

Superhero Muffins

Makes 12 muffins Ingredients: 2 cups almond meal 1 cup old-fashioned rolled oats 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1/2 cup chopped walnuts 1/2 cup raisns 1/2 cup chopped dates 3 eggs beaten 1 cup grated zucchini 1 cup grated carrots 2 tablespoons butter, […]

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Roasted Chicken with Herbs

Roasted Chicken with Herbs

Serves 4 Ingredients: 1 whole chicken (4 to 5 pounds), preferably organic 4 to 5 sprigs fresh herbs (such as thyme, oregano, sage, and rosemary, or preferred combination) 1/2 lemon, cut in half 3 garlic cloves, smashed 1-2 handfuls fresh parsley 2 tablespoons extra-virgin olive oil Sea salt Freshly ground black pepper Directions: Preheat oven […]

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Scott's Easy Stuffed Peppers

Scott’s Easy Stuffed Peppers

Serves 3-4 Ingredients: 1 pound ground beef 6 bell peppers 1 medium onion, diced 2 garlic cloves, minced 1/2 cup brown rice, uncooked 1 – 15 ounce can diced tomatoes, undrained 1 – 15 ounce can tomato sauce 1/2 cup chicken stock 2 Tablespoons Worcestershire sauce 1 teaspoon salt 1/2 teaspoon ground black pepper 1 […]

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Kale, Andouille, and White Bean Stew

Kale, Andouille, and White Bean Stew

Serves 6-8 Ingredients: 12-16 ounces andouille chicken sausage, sliced 1/4 inch thick 1/2 – 1 pound chicken thighs, diced 1 medium yellow onion, diced 3 carrots, peeled and thinly sliced 3 cloves garlic, minced 1 teaspoon crushed red pepper flakes 1 teaspoon sea salt 1/2 teaspoon ground black pepper 2 teaspoons dried thyme 1 bunch […]

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Slow Cooker Beef Stew

Slow Cooker Beef Stew

Serves 4-6 Ingredients: 4 large carrots, peeled and cut into chunks 1 – 16 ounce package frozen pearl onions 4 to 8 ounces crimini mushrooms, diced 1 cup shredded red cabbage 4 cloves garlic, minced 2 pounds stew meat 3-5 medium red potatoes, washed and cut into chunks 1-2 teaspoons sea salt 1 teaspoon black […]

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Mahi Mahi Tacos with Mango Avocado Salsa

Mahi Mahi Tacos with Mango Avocado Salsa

Ingredients: 2 mahi mahi fillets 1/4 cup freshly squeezed lemon juice 1 mango, diced 1 avocado, diced 1 tomato, diced 1/4 cup red onion, diced 3 tablespoons cilantro, chopped juice of 1 lime 1/4 teaspoon cayenne pepper salt and pepper 1 leaf of lettuce   Directions: Put mahi mahi in a resealable plastic bag with […]

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Rosemary Sun-Dried Tomato Meatballs

Rosemary Sun-Dried Tomato Meatballs

Serves 4 Ingredients 2 pounds grass-fed ground beef 1 packed cup sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons fresh rosemary, minced 1 jalapeno pepper, minced (leave the seeds in if you want more heat) 2 large eggs 1 tablespoon chopped fresh Italian parsley 2 teaspoons sea salt 2 […]

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Chicken Marsala

Chicken Marsala

Serves 4 Ingredients 4 – 4 ounce boneless, skinless chicken breasts 1/4 teaspoon plus 1/8 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons arrowroot 2 tablespoons olive oil 8 ounces cremini mushrooms, thinly sliced 1 small shallot, finely chopped 3 garlic cloves, minced 1 tablespoon chopped fresh sage 3/4 cup low-sodium chicken […]

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Maple Balsamic Salmon

Maple Balsamic Salmon

Serves 2 Ingredients 2 – 6-8 oz. salmon fillets 2 tablespoons maple syrup 2 tablespoons balsamic vinegar 1 garlic clove, minced 2 tablespoons green onions, sliced Sea salt and ground black pepper to taste   Directions Preheat oven to 350. Mix together maple syrup, balsamic vinegar, and garlic in a small bowl. Place salmon on […]

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Turkey Herb Meatloaf

Turkey Herb Meatloaf

Ingredients 1.5 pounds dark ground turkey 1 carrot (1⁄4 cup fine ground in food processor) 1 celery, finely minced (1⁄4 cup fine ground in food processor) 1⁄2 yellow onion minced (1⁄2 cup fine ground in food processor) 6-10 crimini mushrooms, minced 1⁄4 cup fresh parsley leaves, chopped fine 1⁄4 cup fresh cilantro leaves, chopped fine […]

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