Archive | Recipes

Slow Cooker Texas-Style Chili

Serves 6-8 Ingredients: 1 tablespoon unsweetened cocoa powder 1/4 cup chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 1/2 teaspoon cayenne pepper 1 large yellow onion, chopped 4 garlic cloves, minced 1 poblano chile, seeded and finely chopped 2 celery ribs, chopped 4 large carrots, peeled […]

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Twice-Baked Stuffed Butternut Squash

Serves 4   Ingredients: 1 butternut squash (about 2 pounds), cut in half lengthwise 1 tablespoon coconut oil 1/2 small yellow onion, diced 1 apple, cored and diced 1 pound ground pork 2 teaspoons dried parsley 1/8 teaspoon ground cinnamon 1 teaspoon coarse sea salt 1/2 teaspoon freshly ground black pepper 1 tablespoon blanched almond […]

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Jalapeño Dijon Grilled Chicken

Serves 6 Ingredients: 3 pounds chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, pressed 4 tablespoons dijon mustard 2 tablespoons raw organic honey 2 teaspoons salt 1 tablespoon fresh rosemary, chopped 1 teaspoon black pepper 1 lemon   Directions: Combine all of your ingredients, except your lemon, in a bowl or dish to […]

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Ginger Marinated Grilled Flank Steak

Serves 3-4   Ingredients: 1 (5 inch) piece ginger, sliced thinly 1/4 cup sesame oil 8 medium garlic cloves, smashed 2 teaspoons freshly squeezed lime juice 1 tablespoon honey (optional) 2 teaspoons sea salt 1 teaspoon freshly ground black pepper 1 1/2 pounds grass-fed flank steak   Directions: In a large resealable plastic bag, combine […]

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Southwestern Turkey Burgers

Serves 2-4   Ingredients: 1 cup total of chopped red bell pepper and chopped onion 2 oz. diced green chilies 1 tablespoon olive oil 1 teaspoon oregano Sea salt and black pepper to taste 1 pound ground, lean turkey   Directions: Saute peppers, onions and green chilies in olive oil.  Add oregano, sea salt and […]

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Chocolate Chip Cookies

Makes 10 cookies   Ingredients: 1 cup almond meal 1/8 teaspoon salt 1/8 teaspoon baking soda 2 tablespoons melted coconut oil 2 tablespoons raw honey 1 teaspoon vanilla 1 tablespoon unsweetened almond or coconut milk 1/4 cup dark chocolate chips (> 70% cocoa)   Directions: Preheat oven to 350 degrees.  Line baking sheet with parchment […]

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Chicken Curry in Peanut Sauce

Serves 4-6   Ingredients: 2 1/2 cups unsweetened coconut milk 3 tablespoons red curry paste 3 tablespoons fish sauce 2 tablespoons palm sugar (optional) 1-2 tablespoons natural peanut butter 2 teaspoons turmeric 2 lemongrass stalks, bruised 1 pound chicken, cut into thin strips 3/4 cup roasted ground peanuts 2 red chilies, sliced 1 red bell […]

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Cajun Jambalaya

Serves 4 Ingredients: 12 medium shrimp, peeled, deveined and chopped 4 ounces chicken, diced 1 tablespoon Creole seasoning, recipe follows 2 tablespoons olive oil 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/4 cup chopped celery 2 tablespoons chopped garlic 1/2 cup chopped tomatoes 3 bay leaves 1 teaspoon Worcestershire sauce 1 teaspoon […]

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Delicata Squash Bisque

Serves 4 large bowls, 6-8 cups Ingredients: 3 pounds delicata squash, (2 pounds after prepping) Oil for roasting 4 cups rich vegetable broth 1 tsp thyme Lots of black pepper 1 1/2 tsp salt, more or less to taste Cashew Cream: 1 cup raw, unsalted cashews 1 cup rich vegetable broth   Preheat oven to […]

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End-of-the-Garden Zucchini Meal

Serves 6   Ingredients: 1 cup uncooked quinoa  1 cup water 1/2 teaspoon sea salt 1 tablespoon grapeseed oil 1 1/2 pounds lean ground beef sea salt and freshly ground pepper 1 large yellow onion, chopped 1 large green bell pepper, seeded and chopped 1 medium jalapeño pepper, seeded and minced 2 garlic cloves, minced […]

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