Archive | Recipes

Chicken Sausage with Spaghetti Squash

Serves 4   1 spaghetti squash – cook spaghetti squash for 45-60 minutes.  Let cool while making sauce.  Slice in half and remove any seeds.  Use a fork to pull the squash into spaghetti.   Sauce: 2 chicken sausage links 1 tablespoon olive oil 1 yellow bell pepper, seeded and sliced 1 1 red pepper, […]

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Grilled Salmon with Fennel Salsa

Serves 2   2 – 6 oz. portions of fresh salmon   Marinade: 1 orange, juiced and zest from skin 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 garlic clove, minced   Season after marinated: 1 tablespoon diced fresh dill 1 tablespoon fennel seeds Salt and pepper to taste   Directions: Mix above ingredients […]

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Sea Bass with Mango Salsa & Coconut Rice

*Prepare the Mango Salsa at least one hour prior and leave out at room temperature. 1 lb. fresh sea bass, salt and pepper to season Prepare the barbecue and grill fish, careful not to overcook, about 2-3 minutes per inch of thickness per side.  Top with mango salsa!   Mango Salsa 1 ripe mango (look […]

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Grilled Lime Marinated Flank Steak with Chipotle Honey Sauce

Serves 4-6   Ingredients/Marinade: 2 1/2-lbs. grass-fed beef flank steak • 1 chipotle chile pepper, canned • 2 garlic cloves, chopped • 1 tbsp. chopped cilantro • 1/4 cup olive oil • 1/2 cup freshly squeezed lime juice (about 4 limes) Sauce: • 3-5 canned chipotle peppers, pureed (according to taste) • 1/4 cup honey • 2 […]

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Chicken and Shrimp Paella

Makes 4 Servings Ingredients: 2 tsp. olive oil 1 boneless skinless chicken breast, cubed ½” 1 onion, chopped 2 cloves of garlic, chopped 1 14 oz. can chicken stock 1 14 oz. can chopped tomatoes ½ of a red bell pepper, chopped 1 tsp. saffron threads ½ tsp. salt 2/3 cup brown rice 1 cup […]

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Sun-Dried Tomato Turkey Meatballs with Spaghetti Squash

4 Servings Ingredients: 1 large spaghetti squash 1/2 cup sun-dried tomatoes (not oil packed) 1/4 cup boiling water 1/2 cup old fashioned rolled oats 1 lb. extra lean ground turkey, veal, or chicken 1/2 cup feta cheese, crumbled 3 egg whites 2 shallots, finely chopped 1 garlic clove, minced 1 tablespoon freshly chopped thyme 1 […]

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Tailgate Turkey Chili

5 Servings (1 1/3 cup each) Ingredients: 1 lb. ground lean turkey 1 medium onion, chopped 3 large garlic cloves, minced 2 teaspoons finely chopped chipotle chilies in adobo sauce  (These very spicy chilies can be found in cans in the Mexican section of your grocery store.) 2 – 14.5 ounce cans diced tomatoes with mild […]

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Seafood Skewers

4 Servings Ingredients:  1/2 pound large peeled and cleaned shrimp (16) • 1/2 pound large scallops (about 8)  1 large red pepper, sliced into 8 pieces  1 large yellow pepper, sliced into 4 pieces  1 tablespoon of fresh chopped lemon thyme Salt & Pepper to taste Directions: Place peeled and cleaned shrimp and scallops in […]

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