Archive | Recipes

Raspberry Pistachio-Crusted Chicken with Steamed Kale and Wild Rice

Serves 2-4 1 cup fresh or thawed frozen raspberries 1 tablespoon Dijon mustard juice of 1/2 large lemon 1/2 cup uncooked wild rice 1 1/2 cups water sea salt to taste 2 (8 oz.) boneless, skinless chicken breasts 1/2 whole-grain breadcrumbs 2 tablespoons chopped pistachio nuts 2 tablespoons chopped fresh parsley freshly ground white pepper […]

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Protein Shake/Smoothie

Ingredients: 1 cup water 1 scoop (20-25 grams) protein powder 1/2 – 1 cup frozen berries 1 – 2 tablespoons ground flaxseed 1 – 2 tablespoons chia seeds 1 cup spinach (optional)   Directions: Blend and drink.  Not only is this shake great for athletes following their workout, it is also an excellent breakfast option […]

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Chicken Lentil Stew with Red Rice

Ingredients: 2 tblsp sesame oil 1 small onion, diced 2 stalks celery, diced 2 small carrots, diced 2 garlic cloves 1 tblsp tomato paste 2 large organic skinless chicken breasts, bone-in 1 teaspoon sea salt 1 teaspoon fresh cracked pepper 1 teaspoon no-salt seasoning 1/4 cup white cooking wine 1 cup french lentils 5 cups […]

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Smoky Black Bean Stew

Ingredients 2 Tbls. canola oil 1 onion, diced 1 carrot, sliced 2 – 15 oz. cans drained black beans 1 – 28 oz. can diced tomatoes 1 1/2 cups vegetable broth 1 roasted red pepper, sliced 1 Tbls. canned chipotle pepper in adobo sauce, minced 1 tsp. cumin 1 tsp. salt 1 tsp. pepper Zest […]

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The Perfect Day-Starter

Don Schlenbecker, CSCS, NSCA-CPT, FMS, Co-Owner, Peak Performance Training The best way to start your day is with a nutritious meal that will give you the energy you need to excel.  Here is a quick morning meal that takes 10 minutes to make, and will give you everything you need to attack the day! What […]

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Chicken Sausage with Spaghetti Squash

Serves 4   1 spaghetti squash – cook spaghetti squash for 45-60 minutes.  Let cool while making sauce.  Slice in half and remove any seeds.  Use a fork to pull the squash into spaghetti.   Sauce: 2 chicken sausage links 1 tablespoon olive oil 1 yellow bell pepper, seeded and sliced 1 1 red pepper, […]

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Grilled Salmon with Fennel Salsa

Serves 2   2 – 6 oz. portions of fresh salmon   Marinade: 1 orange, juiced and zest from skin 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 garlic clove, minced   Season after marinated: 1 tablespoon diced fresh dill 1 tablespoon fennel seeds Salt and pepper to taste   Directions: Mix above ingredients […]

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Sea Bass with Mango Salsa & Coconut Rice

*Prepare the Mango Salsa at least one hour prior and leave out at room temperature. 1 lb. fresh sea bass, salt and pepper to season Prepare the barbecue and grill fish, careful not to overcook, about 2-3 minutes per inch of thickness per side.  Top with mango salsa!   Mango Salsa 1 ripe mango (look […]

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Grilled Lime Marinated Flank Steak with Chipotle Honey Sauce

Serves 4-6   Ingredients/Marinade: 2 1/2-lbs. grass-fed beef flank steak • 1 chipotle chile pepper, canned • 2 garlic cloves, chopped • 1 tbsp. chopped cilantro • 1/4 cup olive oil • 1/2 cup freshly squeezed lime juice (about 4 limes) Sauce: • 3-5 canned chipotle peppers, pureed (according to taste) • 1/4 cup honey • 2 […]

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Chicken and Shrimp Paella

Makes 4 Servings Ingredients: 2 tsp. olive oil 1 boneless skinless chicken breast, cubed ½” 1 onion, chopped 2 cloves of garlic, chopped 1 14 oz. can chicken stock 1 14 oz. can chopped tomatoes ½ of a red bell pepper, chopped 1 tsp. saffron threads ½ tsp. salt 2/3 cup brown rice 1 cup […]

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