Don Schlenbecker, Owner, Peak Performance Training Kevin Sak on Day 25 is down a solid 11.6 lbs and absolutely killing his workouts! We have 3 other active challengers going, and…Continue readingKevin Sak – 28 Day Challenge: Day 25
Don Schlenbecker, Owner, Peak Performance Training Preparing for a workout correctly is imperative to ensure injury prevention and optimize results. Here is another great dynamic warm-up that you can implement…Continue readingDynamic Warm-Up #2
Don Schlenbecker, Owner, Peak Performance Training Chris Campbell getting after it on Day 4 of his 28 Day Challenge! 41 minutes of hard work and achievement. Finished today with…Continue readingChris Campbell – 28 Day Challenge: Day 4
Don Schlenbecker, Owner, Peak Performance Training Starting your workout with a solid dynamic warm-up routine is key to avoiding injury and maximize training results! Check out our first dynamic routine…Continue readingDynamic Warm-Up #1