In-Home Fitness Coaching

Finally ready for REAL results?

Whether you want to:

  • Lose weight
  • Get stronger
  • Increase your metabolism
  • Improve your energy level
  • Relieve stress
  • Become pain-free
  • Improve your nutrition
  • Improve your overall health and fitness
  • Restore balance to your life
Our highly qualified fitness coaches at Peak Performance Training will help get you started on your journey!


Peak Performance Start-Up Session

Before we even take you through a workout, we first take the time to find out exactly what you need.  During our Peak Performance Start-Up Session, which is performed in your home at your convenience, we will learn about your health history, any past injuries, your training history, and your specific goals.  We will also take you through a range of motion and flexibility evaluation known as the Functional Movement Screen.  The FMS will help us learn about any imbalances that you may have that could eventually cause an injury and bring to light the cause of a past or current injury.  During this screen, we will have you perform 7 basic movements that will help us determine exactly where your program should start and what it should include to get you to wherever it is you ultimately want to be.


The Peak Performance Difference

What truly sets us apart from others in our industry is our ability to deliver tremendous results without you even having to leave your home.  Whether you are a working professional crunched for time, a stay-at-home mom who can’t leave the house, or maybe the gigantic fitness club just isn’t your thing – rest assured that you will receive a top caliber workout, EVEN if your home is not full of fancy equipment.  By personally walking with you every step of the way, we will take the guesswork out of reaching your goals.  Just as clothes are not one size fits all, neither are training programs!  We all have specific goals and a specific body and, therefore, need a customized program to achieve customized results.  Finally, we consider ourselves fitness coaches because our job does not end when your workout is over.  We realize that exercise alone is often not enough to bring about the results you may ultimately seek.  We will continually work with you at your own pace to improve your nutrition and mindset so that you can once and for all achieve your health and fitness goals.  Just follow the plan that we lay out for you and you will not fail!

As part of our In-Home Fitness Coaching System, all clients will receive:

  • Health history and goal-setting consultation
  • Body composition analysis
  • Functional Movement Screen (FMS)
  • Current dietary analysis
  • Nutritional guidance

Training sessions take place in your home (no equipment is needed) and are also available at:

  • Mallard Cove, 1126 S. New Wilke Rd., Arlington Heights, IL 60005
  • Your office

We realize that you have many options when it comes to fitness and would like to take the time to thank you for learning more about our company.  We believe that we offer the best in-home personal fitness training available in the Chicagoland area with the most attentive and knowledgeable team, and cutting edge training methods.  We also feel that talk is cheap, so to prove to you that we are serious, we offer a 100% money back guarantee.  Quite simply, if you ever feel a coaching session is not worth your time, does not meet your needs, or is not worth your money – you will not pay for that session, no questions asked.

In-home fitness coaching rates