Online Nutrition Coaching

Imagine a life where you can…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy level or body weight will get in the way.

…run around with your kids, or grandkids, without feeling pain, winded, or tired; and then do it again the next day.

…excitedly book a beach vacation without wondering how you’ll look or feel in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did I start looking like that?”

…feel like food is your friend, not your enemy, and never diet again.

Through our online nutrition coaching program, we will help you:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

And after our time together, you’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, and how to do it.
  • Get off the diet roller coaster once and for all, and never look back.

Here’s exactly how the program works, and what others are saying about it.

Take an inside look at the Women’s Program


Take an inside look at the Men’s Program


Is this program right for me?

Yes, with the exception of professional body builders, figure or fitness models, or high-level athletes training for a particular sport.  Also, if you don’t struggle to maintain consistent exercise and eating habits and have all the accountability you need, this is probably not the best option for you.

How much will it cost?

Over the course of the year, we will have two group start dates.  One in January and another in July.  When you begin the program on one of these two dates the price is $100 per month/$1200 total.  However, we do accept new participants at any point throughout the year and your price to begin anytime will be $175 per month/$2100 total.  Please note this is a yearlong program.

Are you ready?  Our next group start date is Monday, July 23rd.  Please contact Scott @ 847-903-3810 or for more information and to register.