Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance
Chicken Marsala

Chicken Marsala

Serves 4 Ingredients 4 – 4 ounce boneless, skinless chicken breasts 1/4 teaspoon plus 1/8 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons arrowroot 2 tablespoons olive oil 8 ounces cremini mushrooms, thinly sliced 1 small shallot, finely chopped 3 garlic cloves, minced 1 tablespoon chopped fresh sage 3/4 cup low-sodium chicken […]

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Maple Balsamic Salmon

Maple Balsamic Salmon

Serves 2 Ingredients 2 – 6-8 oz. salmon fillets 2 tablespoons maple syrup 2 tablespoons balsamic vinegar 1 garlic clove, minced 2 tablespoons green onions, sliced Sea salt and ground black pepper to taste   Directions Preheat oven to 350. Mix together maple syrup, balsamic vinegar, and garlic in a small bowl. Place salmon on […]

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Had Your Vitamin D Checked Lately?

We’ve all heard that Vitamin D is important, but do you know if you need to take more of it outside from the food you eat?  If so, do you know what kind and how much of it to take?  If you don’t take supplements, do you know which foods are good sources of Vitamin […]

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Turkey Herb Meatloaf

Turkey Herb Meatloaf

Ingredients 1.5 pounds dark ground turkey 1 carrot (1⁄4 cup fine ground in food processor) 1 celery, finely minced (1⁄4 cup fine ground in food processor) 1⁄2 yellow onion minced (1⁄2 cup fine ground in food processor) 6-10 crimini mushrooms, minced 1⁄4 cup fresh parsley leaves, chopped fine 1⁄4 cup fresh cilantro leaves, chopped fine […]

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I Fell Off the Wagon

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training So I had this plan. My plan was to switch from a bi-monthly newsletter to a quarterly newsletter, and in its place start writing blog posts a few times per month. Seemed easy enough. I knew what I wanted to do. I knew how I was going […]

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Community 28-Day Challenge: Day 28

Congratulations – you made it!  I hope you feel that it was worth your time and effort.  Now make sure you take some time to feel good and reflect upon what you’ve accomplished.  It’s not an easy task to get to get organized and make the lifestyle adjustments that are necessary to ensure success.  If […]

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Community 28-Day Challenge: Day 27

By no means am I a doctor, but I have read the works and listened to many of the leading experts on gluten.  Next, I’m going to attempt to whittle down a whole lot of information and concisely relay to you what you really need to know. It is now believed that very few, if […]

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Community 28-Day Challenge: Day 26

I want to take the next two days to talk about something that is super hot right now… gluten.  Surely you’ve heard it mentioned on the news and have seen all of the gluten free products in the supermarket.  Should you buy them?  Are they any healthier?  Do you need to go gluten free?  The […]

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Community 28-Day Challenge: Day 25

I hope everyone had a wonderful Memorial Day and I’d like to offer a great big Thank You to all of our veterans out there.  Because of all of your sacrifice, we are afforded the luxury of living a pretty easy life.  There’s really no way we can say thank you enough for all that […]

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