Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

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Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

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This is the Last Step in Goal Setting

I wanted to write this series of articles because I keep seeing the same thing happen over and over again.  Well-meaning individuals attempting to achieve some health and/or fitness-related goal, and in the end either coming up short or quitting entirely, and I want to help. If you happen to be starting here, please go […]

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Why You Do What You Do

Hopefully by now you have figured out your why and have taken a deeper look at who you really are as a person (your identity).  If not, please go back and check out part 1 and part 2. If I were to ask you, what are your top 5 core values, could you do it?  […]

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I am who I am

In my last article I talked about the importance of finding your why as it pertains to goal attainment.  As the saying goes, when you find your WHY, you will figure out the HOW.   So let’s say you’ve taken the time to find your why but you’re still feeling like you’re spinning your wheels […]

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What’s Your Why?

Given that the calendar just rolled over and many of us have been busy setting and embarking upon new goals for the year, I wanted to take a minute and share what I feel is the most  important part of this process – finding your why.   Simply put, what it is the real reason […]

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Superhero Muffins

Superhero Muffins

Makes 12 muffins Ingredients: 2 cups almond meal 1 cup old-fashioned rolled oats 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1/2 cup chopped walnuts 1/2 cup raisns 1/2 cup chopped dates 3 eggs beaten 1 cup grated zucchini 1 cup grated carrots 2 tablespoons butter, […]

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It Happens to Us All

I just sent this out to my January online nutrition coaching group.  We started getting into some mindset stuff last week and the need to always be “perfect”.  Here’s a snipit of the original email. Boy did I blow it yesterday.  Here’s how things went down.  Yesterday we drove out to Rockford for my wife’s […]

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Roasted Chicken with Herbs

Roasted Chicken with Herbs

Serves 4 Ingredients: 1 whole chicken (4 to 5 pounds), preferably organic 4 to 5 sprigs fresh herbs (such as thyme, oregano, sage, and rosemary, or preferred combination) 1/2 lemon, cut in half 3 garlic cloves, smashed 1-2 handfuls fresh parsley 2 tablespoons extra-virgin olive oil Sea salt Freshly ground black pepper Directions: Preheat oven […]

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Did You Know This About Your Supplements?

A little while back after a training session, a client asked me to take a look at a protein powder supplement that caught his attention.  He grabbed his current copy of Men’s Health and proceeded to leaf through it until he found the the advertisement for this particular product. To be honest, I don’t even […]

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Scott's Easy Stuffed Peppers

Scott’s Easy Stuffed Peppers

Serves 3-4 Ingredients: 1 pound ground beef 6 bell peppers 1 medium onion, diced 2 garlic cloves, minced 1/2 cup brown rice, uncooked 1 – 15 ounce can diced tomatoes, undrained 1 – 15 ounce can tomato sauce 1/2 cup chicken stock 2 Tablespoons Worcestershire sauce 1 teaspoon salt 1/2 teaspoon ground black pepper 1 […]

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