Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

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Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

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Make a Plan (& stick to it)

I mentioned in my last blog post that I recently finished my doctorate. It took me 6 long years to get it done, all while balancing working a pretty demanding full-time job and all the other responsibilities that life brings. Scott and I don’t have kids, but many in my program did, and I give […]

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Hard at Work

Last week a client mentioned to me that they had not received an email from us in a LONG time.  I knew it had been a while, but honestly, I kind of lost track of the time.  Turns out it was February! In that email I posted a guest article, How I Quit Weekend Overeating by the […]

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Mahi Mahi Tacos with Mango Avocado Salsa

Mahi Mahi Tacos with Mango Avocado Salsa

Ingredients: 2 mahi mahi fillets 1/4 cup freshly squeezed lemon juice 1 mango, diced 1 avocado, diced 1 tomato, diced 1/4 cup red onion, diced 3 tablespoons cilantro, chopped juice of 1 lime 1/4 teaspoon cayenne pepper salt and pepper 1 leaf of lettuce   Directions: Put mahi mahi in a resealable plastic bag with […]

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Getting Started

A team-building activity at work asked us to disclose an interesting fact about ourselves that others may not know. After thinking for a minute, I said that I’ve been a runner for 22 years. I’m fortunate in that, other than some gray hair, I don’t look my age (at least that’s what others tell me). […]

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Rosemary Sun-Dried Tomato Meatballs

Rosemary Sun-Dried Tomato Meatballs

Serves 4 Ingredients 2 pounds grass-fed ground beef 1 packed cup sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons fresh rosemary, minced 1 jalapeno pepper, minced (leave the seeds in if you want more heat) 2 large eggs 1 tablespoon chopped fresh Italian parsley 2 teaspoons sea salt 2 […]

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Are You Letting it Slide on the Weekends?

When I have a client who is looking to improve their diet, one of the first steps I have them take is to complete a 5-day food journal. I do this because it gives me a fairly quick and accurate feel for someone’s nutritional habits. The client is instructed to write down everything they eat […]

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2015 PPT Client of the Year

With 2016 now in full-swing, we thought that this would be the perfect time to let you all in on a new tradition that we hope continues for many years to come. PPT began taking clients in April of 2007 and throughout this time, we have worked with hundreds of clients who have achieved some […]

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Do You Have Your Mind Right?

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training Over the past year and a half or so there has been something troubling me more and more. That is, why do some of my clients get outstanding results, while others manage marginal results at best? Obviously this is a loaded question with literally hundreds of possible […]

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Chicken Marsala

Chicken Marsala

Serves 4 Ingredients 4 – 4 ounce boneless, skinless chicken breasts 1/4 teaspoon plus 1/8 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons arrowroot 2 tablespoons olive oil 8 ounces cremini mushrooms, thinly sliced 1 small shallot, finely chopped 3 garlic cloves, minced 1 tablespoon chopped fresh sage 3/4 cup low-sodium chicken […]

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