Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

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Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

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Rosemary Sun-Dried Tomato Meatballs

Rosemary Sun-Dried Tomato Meatballs

Serves 4 Ingredients 2 pounds grass-fed ground beef 1 packed cup sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons fresh rosemary, minced 1 jalapeno pepper, minced (leave the seeds in if you want more heat) 2 large eggs 1 tablespoon chopped fresh Italian parsley 2 teaspoons sea salt 2 […]

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Are You Letting it Slide on the Weekends?

When I have a client who is looking to improve their diet, one of the first steps I have them take is to complete a 5-day food journal. I do this because it gives me a fairly quick and accurate feel for someone’s nutritional habits. The client is instructed to write down everything they eat […]

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2015 PPT Client of the Year

With 2016 now in full-swing, we thought that this would be the perfect time to let you all in on a new tradition that we hope continues for many years to come. PPT began taking clients in April of 2007 and throughout this time, we have worked with hundreds of clients who have achieved some […]

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Do You Have Your Mind Right?

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training Over the past year and a half or so there has been something troubling me more and more. That is, why do some of my clients get outstanding results, while others manage marginal results at best? Obviously this is a loaded question with literally hundreds of possible […]

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Chicken Marsala

Chicken Marsala

Serves 4 Ingredients 4 – 4 ounce boneless, skinless chicken breasts 1/4 teaspoon plus 1/8 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons arrowroot 2 tablespoons olive oil 8 ounces cremini mushrooms, thinly sliced 1 small shallot, finely chopped 3 garlic cloves, minced 1 tablespoon chopped fresh sage 3/4 cup low-sodium chicken […]

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Maple Balsamic Salmon

Maple Balsamic Salmon

Serves 2 Ingredients 2 – 6-8 oz. salmon fillets 2 tablespoons maple syrup 2 tablespoons balsamic vinegar 1 garlic clove, minced 2 tablespoons green onions, sliced Sea salt and ground black pepper to taste   Directions Preheat oven to 350. Mix together maple syrup, balsamic vinegar, and garlic in a small bowl. Place salmon on […]

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Had Your Vitamin D Checked Lately?

We’ve all heard that Vitamin D is important, but do you know if you need to take more of it outside from the food you eat?  If so, do you know what kind and how much of it to take?  If you don’t take supplements, do you know which foods are good sources of Vitamin […]

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Turkey Herb Meatloaf

Turkey Herb Meatloaf

Ingredients 1.5 pounds dark ground turkey 1 carrot (1⁄4 cup fine ground in food processor) 1 celery, finely minced (1⁄4 cup fine ground in food processor) 1⁄2 yellow onion minced (1⁄2 cup fine ground in food processor) 6-10 crimini mushrooms, minced 1⁄4 cup fresh parsley leaves, chopped fine 1⁄4 cup fresh cilantro leaves, chopped fine […]

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I Fell Off the Wagon

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training So I had this plan. My plan was to switch from a bi-monthly newsletter to a quarterly newsletter, and in its place start writing blog posts a few times per month. Seemed easy enough. I knew what I wanted to do. I knew how I was going […]

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