Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

Read More

Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

Read More

Community 28-Day Challenge: Day 28

Congratulations – you made it!  I hope you feel that it was worth your time and effort.  Now make sure you take some time to feel good and reflect upon what you’ve accomplished.  It’s not an easy task to get to get organized and make the lifestyle adjustments that are necessary to ensure success.  If […]

Continue Reading →

Community 28-Day Challenge: Day 27

By no means am I a doctor, but I have read the works and listened to many of the leading experts on gluten.  Next, I’m going to attempt to whittle down a whole lot of information and concisely relay to you what you really need to know. It is now believed that very few, if […]

Continue Reading →

Community 28-Day Challenge: Day 26

I want to take the next two days to talk about something that is super hot right now… gluten.  Surely you’ve heard it mentioned on the news and have seen all of the gluten free products in the supermarket.  Should you buy them?  Are they any healthier?  Do you need to go gluten free?  The […]

Continue Reading →

Community 28-Day Challenge: Day 25

I hope everyone had a wonderful Memorial Day and I’d like to offer a great big Thank You to all of our veterans out there.  Because of all of your sacrifice, we are afforded the luxury of living a pretty easy life.  There’s really no way we can say thank you enough for all that […]

Continue Reading →

Community 28-Day Challenge: Day 24

Okay, so Memorial Day is tomorrow and there is very good chance you will be attending a BBQ somewhere.  That also means there will be plenty of unhealthy foods to choose from.  However, in most, if not all cases, you should be able to find something to eat that will not jeopardize what you’ve been […]

Continue Reading →

Community 28-Day Challenge: Day 23

It’s getting late so let’s get right to it… Breakfast 5:00:  Strawberry, blueberry, cherry, pineapple, banana, flax and chia seed smoothie. Exercise 7:15 & 8:30:  Got out and ran with a couple of clients.  Totaled about 5 miles. Lunch 12:20:  Should have had something to eat with me in the car because I was starving […]

Continue Reading →

Community 28-Day Challenge: Day 22

You might have noticed by now that I have been talking about diet and nutrition almost exclusively.  Where’s the exercise info you ask?  Just like nutrition,  the “experts” like to make exercise confusing as well.  I’m going to try and make this about as simple as I can.  Do some form of strength training twice […]

Continue Reading →

Community 28-Day Challenge: Day 21

It’s been 3 weeks since we have started this journey and by now you should be seeing the fruits of your labor.  Whatever your reason or reasons for getting on board, you should be seeing results.  At the very least, I would expect someone to have more energy and to be experiencing a higher quality […]

Continue Reading →

Community 28-Day Challenge: Day 20

To recap, we have essential amino acids (protein), essential fatty acids (fat), but guess what?  There is no such thing as an essential carbohydrate.  So what does this tell us?  It tells us that there are certain proteins and fats that we must absolutely consume through food for optimal health, but the same can’t be […]

Continue Reading →