Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

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Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

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Sleep – You Can’t Live (well) Without It

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training “I’ll sleep when I’m dead.” Have you ever heard someone say that, or even said those words yourself? I have to raise my hand on this one, and judging by the numbers, I’m not alone. According to some sleep researchers, you might just get there quicker too […]

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Twice-Baked Stuffed Butternut Squash

Twice-Baked Stuffed Butternut Squash

Serves 4   Ingredients: 1 butternut squash (about 2 pounds), cut in half lengthwise 1 tablespoon coconut oil 1/2 small yellow onion, diced 1 apple, cored and diced 1 pound ground pork 2 teaspoons dried parsley 1/8 teaspoon ground cinnamon 1 teaspoon coarse sea salt 1/2 teaspoon freshly ground black pepper 1 tablespoon blanched almond […]

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It Almost Didn’t Happen

Scott Klasen, MS, CSCS, Co-Owner Peak Performance Training Last month my wife Stacy and I traveled to Sedona, Arizona for some much needed mellow-yellow time. For us, there is nothing like heading out west to take in the breathtaking scenery (in this case, the red rock mountains), get into nature, and breathe some fresh air. […]

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Jalapeño Dijon Grilled Chicken

Jalapeño Dijon Grilled Chicken

Serves 6 Ingredients: 3 pounds chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, pressed 4 tablespoons dijon mustard 2 tablespoons raw organic honey 2 teaspoons salt 1 tablespoon fresh rosemary, chopped 1 teaspoon black pepper 1 lemon   Directions: Combine all of your ingredients, except your lemon, in a bowl or dish to […]

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Ginger Marinated Grilled Flank Steak

Ginger Marinated Grilled Flank Steak

Serves 3-4   Ingredients: 1 (5 inch) piece ginger, sliced thinly 1/4 cup sesame oil 8 medium garlic cloves, smashed 2 teaspoons freshly squeezed lime juice 1 tablespoon honey (optional) 2 teaspoons sea salt 1 teaspoon freshly ground black pepper 1 1/2 pounds grass-fed flank steak   Directions: In a large resealable plastic bag, combine […]

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Shrink the Change

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training Change.  In most aspects of my life, I struggle with it.  Change is hard.  It’s often uncomfortable.  It can consume vast amounts of mental and physical energy, and it takes time. In my professional life, however, I am great at dealing with change, mainly because I have […]

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Southwestern Turkey Burgers

Southwestern Turkey Burgers

Serves 2-4   Ingredients: 1 cup total of chopped red bell pepper and chopped onion 2 oz. diced green chilies 1 tablespoon olive oil 1 teaspoon oregano Sea salt and black pepper to taste 1 pound ground, lean turkey   Directions: Saute peppers, onions and green chilies in olive oil.  Add oregano, sea salt and […]

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Chocolate Chip Cookies

Chocolate Chip Cookies

Makes 10 cookies   Ingredients: 1 cup almond meal 1/8 teaspoon salt 1/8 teaspoon baking soda 2 tablespoons melted coconut oil 2 tablespoons raw honey 1 teaspoon vanilla 1 tablespoon unsweetened almond or coconut milk 1/4 cup dark chocolate chips (> 70% cocoa)   Directions: Preheat oven to 350 degrees.  Line baking sheet with parchment […]

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Fat is the Problem, Right?

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training For at least the last 38 years in which I’ve been alive, the recommendation from the medical community has always been clear and clean-cut in what not to eat in order to avoid a heart attack.  We’ve been told that fat, specifically saturated fat is the main […]

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