Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Video

Check out our extensive collection of fitness videos. We have instructions for athletes looking for an edge and individuals looking to get healthy.

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Fit Talk

Some of our thoughts on being a fitness trainer and some tips to keep focused on your training.

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Community 28-Day Challenge: Day 5

I’m hoping you’re starting to see a pattern of how my meals are constructed.  If you look, you’ll notice I include a vegetable or fruit (preferably a vegetable) with every meal.  Want a food where you really don’t have to worry about overeating?  They are called green vegetables.  You’ll be hard pressed to find an […]

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Community 28-Day Challenge: Day 4

So if your diet had been composed of a lot of the things we have eliminated, you might have noticed that you could be feeling, well ….kind of crappy.  This doesn’t always happen, but many times it does.  What you could be experiencing is your body letting go of toxins as it detoxifies itself.  There […]

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Community 28-Day Challenge: Day 3

When you take on the task of preparing your own food everyday, you really appreciate the days when others do it for you.  That’s what happened to me today! Exercise 7:30:  Hit the gym with my wife for our weekly strength workout.  This particular workout, which we will do the next four Sundays is designed […]

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Community 28-Day Challenge: Day 2

Day 2 and probably the nicest possible May 2nd out there today!  I have to say, this would have been the day I made the switch from red to some nice cold white wine out on the patio.  But hey, to gain something you have to give something sometimes. Breakfast 5:00:  Went with the triple berry […]

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Community 28-Day Challenge: Day 1

Day 1, here we go! Breakfast 5:45:  Had a strawberry, blueberry and banana smoothie with ground flaxseed and chia seeds.  As of late, I have been rotating between 3 protein powders.  Today I went with the Sun Warrior – Vanilla Warrior Blend.  It is definitely the sweetest of the three.  Don posted a video of […]

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Community 28-Day Challenge Overview

Before we begin tomorrow, I thought it might be helpful to give an overview of what is going to take place over the next 28 days.  As for the nutrition side of the program, the focus will be on eating whole unprocessed REAL food.  For example, spinach, chicken and blackberries.  When you pick up these […]

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Vaccines & GMO’s

With the recent measles outbreak, the issue of vaccinations has been getting much attention in the news.  To be perfectly honest, this is a topic that I know very little about and probably cared even less about.  That is until I came across a film titled Bought.  Most likely, you have never heard of it and […]

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Slow Cooker Texas-Style Chili

Serves 6-8 Ingredients: 1 tablespoon unsweetened cocoa powder 1/4 cup chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 1/2 teaspoon cayenne pepper 1 large yellow onion, chopped 4 garlic cloves, minced 1 poblano chile, seeded and finely chopped 2 celery ribs, chopped 4 large carrots, peeled […]

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Former Athletes Speak – Hanna Mar

When did you first meet the staff of PPT?  How did it come about? I met the PPT staff when they began running the strength and conditioning program at the tennis club I played at. I worked with them for most of high school up until I went to college. What was your strength and […]

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