Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you looking to lose weight, relieve stress or improve your energy level but need the additional support of your friends?

Who are you?

 

Individual   |   Group

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Training for Optimal Health & Performance

Are you an individual looking to lose weight, relieve stress, improve your energy level or become pain free?  Are you an athlete looking to get stronger and faster, become more explosive or maximize your full potential?

Who are you?

 

Individual   |   Athlete

Training for Optimal Health & Performance

Grilled Lime Marinated Flank Steak with Chipotle Honey Sauce

Serves 4-6   Ingredients/Marinade: 2 1/2-lbs. grass-fed beef flank steak • 1 chipotle chile pepper, canned • 2 garlic cloves, chopped • 1 tbsp. chopped cilantro • 1/4 cup olive oil • 1/2 cup freshly squeezed lime juice (about 4 limes) Sauce: • 3-5 canned chipotle peppers, pureed (according to taste) • 1/4 cup honey • 2 […]

Continue Reading →

Chicken and Shrimp Paella

Makes 4 Servings Ingredients: 2 tsp. olive oil 1 boneless skinless chicken breast, cubed ½” 1 onion, chopped 2 cloves of garlic, chopped 1 14 oz. can chicken stock 1 14 oz. can chopped tomatoes ½ of a red bell pepper, chopped 1 tsp. saffron threads ½ tsp. salt 2/3 cup brown rice 1 cup […]

Continue Reading →

Sun-Dried Tomato Turkey Meatballs with Spaghetti Squash

4 Servings Ingredients: 1 large spaghetti squash 1/2 cup sun-dried tomatoes (not oil packed) 1/4 cup boiling water 1/2 cup old fashioned rolled oats 1 lb. extra lean ground turkey, veal, or chicken 1/2 cup feta cheese, crumbled 3 egg whites 2 shallots, finely chopped 1 garlic clove, minced 1 tablespoon freshly chopped thyme 1 […]

Continue Reading →

Tailgate Turkey Chili

5 Servings (1 1/3 cup each) Ingredients: 1 lb. ground lean turkey 1 medium onion, chopped 3 large garlic cloves, minced 2 teaspoons finely chopped chipotle chilies in adobo sauce  (These very spicy chilies can be found in cans in the Mexican section of your grocery store.) 2 – 14.5 ounce cans diced tomatoes with mild […]

Continue Reading →

Seafood Skewers

4 Servings Ingredients:  1/2 pound large peeled and cleaned shrimp (16) • 1/2 pound large scallops (about 8)  1 large red pepper, sliced into 8 pieces  1 large yellow pepper, sliced into 4 pieces  1 tablespoon of fresh chopped lemon thyme Salt & Pepper to taste Directions: Place peeled and cleaned shrimp and scallops in […]

Continue Reading →

Only One Body

Mike Boyle, Owner, Mike Boyle Strength & Conditioning Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing. Ask yourself how would you maintain […]

Continue Reading →

Exercise Motivation In the Cold Weather

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training It is pretty easy to get motivated when it’s breezy and 80 degrees out, but what about when we turn around and it’s 35 and rainy? Many of us love the outdoor activities through spring, summer, and early fall.  We like to get out and walk and […]

Continue Reading →

168 Hours in a Week – Are you committed to doing the right things?

Don Schlenbecker, CSCS, NSCA-CPT, President, Peak Performance Training I don’t think a day goes by where I don’t hear someone complaining about their lack of workout results.  Many people can’t seem to understand how it is possible to work out 4-5 days a week, and still not lose any weight. As your Health Corner fitness […]

Continue Reading →

The Most Frequently Asked Question in the Life of a Fitness Professional

Scott Klasen, MS, CSCS, Co-Owner, Peak Performance Training For over 8 years, I have been helping people look, feel, and perform better. Through the years there is one question that I’ve been asked more than any other and it is this very question that I would like to address today.  Have you guessed it yet?  […]

Continue Reading →