Archive by Author

Youth Performance Training: “A Broken System, Breaking Young Athletes” Part 1: How Do I Differentiate

In 2000, I took the steps to become nationally recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.  The foundation of what was taught started and ended with 2 main objectives: 1 – increase performance, and 2 – reduce incidence of injury. So why does the rate of […]

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100 Days Later: Kevin Sak

We are trying to catch up with all of our former 28 Day Challengers to see where they are after 100 days! Kevin Sak finished his 28 Days back on Nov. 17th down a solid 13.2lbs and a major loss in inches and body fat. Go back and check those pics on our Facebook page. […]

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Sean Considine – 28 Day Challenge: Closing Comments

Sean Considine finishes his 28 Day Challenge down exactly 18 lbs and ready to continue his drive toward an optimal healthy lifestyle.  Listen to what Sean has to say on how this system has impacted his way of thinking and how it has instilled new, healthy habits for life.

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Kevin Sak – 28 Day Challenge: Day 25

Don Schlenbecker, Owner, Peak Performance Training Kevin Sak on Day 25 is down a solid 11.6 lbs and absolutely killing his workouts! We have 3 other active challengers going, and are always ready for more. Who’s next?

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Chris Campbell – 28 Day Challenge: Closing Comments

Don Schlenbecker, Owner, Peak Performance Training Well the stats are in for Chris Campbell, and he is now down a total of 17.2 lbs!!! This is actually Day 33, since some family circumstances had me cancel on him on the actual closing date, but that doesn’t change the amazing numbers. Here is Chris’s interview after […]

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Kevin Sak – 28 Day Challenge: Day 17

Don Schlenbecker, Owner, Peak Performance Training   Day 17 for Kevin, and he is down 8.2 lbs! What a treat to continue to be a part of new people breaking down barriers. This system absolutely works, and you need to jump on board now. Here is a little clip of Kevin getting his workout in […]

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Dynamic Warm-Up #2

Don Schlenbecker, Owner, Peak Performance Training Preparing for a workout correctly is imperative to ensure injury prevention and optimize results.  Here is another great dynamic warm-up that you can implement into your training library.  

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Chris Campbell – 28 Day Challenge: Day 11

Don Schlenbecker, Owner, Peak Performance Training Here is a quick video of Chris Campbell giving it everything he has on Day 11 of his 28 Day Challenge.  Chris hit the wall during this workout, but he worked hard to recover and finish in his continued quest to achieve amazing results.  Contact us today and start […]

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Chris Campbell – 28 Day Challenge: Day 9

Don Schlenbecker, Owner, Peak Performance Training Here is a quick video of Chris Campbell giving it everything he has on Day 9 of his 28 Day Challenge. Down 8.4 lbs at this point and continuing to drive forward.  Contact us today and start on your path to lost pounds and inches.

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Chris Campbell – 28 Day Challenge: Day 4

Don Schlenbecker, Owner, Peak Performance Training   Chris Campbell getting after it on Day 4 of his 28 Day Challenge! 41 minutes of hard work and achievement. Finished today with hands held high, and that will continue to motivate! Keep following Chris and standing behind him!

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