Navigating The World of Strength and Conditioning for 2020 and Beyond As a Strength and Conditioning Coach since 2000, and a parent of 2 young athletes involved in travel sports,…Continue readingPerformance Training: The Future
When did you first meet the staff of PPT? How did it come about? I met the PPT staff when they began running the strength and conditioning program at the…Continue readingFormer Athletes Speak – Hanna Mar
Don Schlenbecker, Owner, Peak Performance Training Kevin Sak on Day 25 is down a solid 11.6 lbs and absolutely killing his workouts! We have 3 other active challengers going, and…Continue readingKevin Sak – 28 Day Challenge: Day 25
Don Schlenbecker, Owner, Peak Performance Training Preparing for a workout correctly is imperative to ensure injury prevention and optimize results. Here is another great dynamic warm-up that you can implement…Continue readingDynamic Warm-Up #2